Have you or a family member recently undergone a health scare that caused you to seek emergency care? Did the event prompt you to make a renewed commitment to your overall health? If so, the following information might be beneficial to help jump-start that decision to create a new lifestyle to keep you from having to search for “urgent care near me” again.
According to the National Cancer Institute (NCI), tobacco use was estimated to be the cause of 443,000 deaths in the United States in 2010. Since then, we imagine the number may have grown due to the introduction and increased use of e-cigarette products. Some initial studies indicate e-cigarettes could affect memory and attention, among other things. The bottom line is this: Tobacco use of any kind is the most important preventable illness and cause of death in the U.S.
We know, everyone talks about the importance of a healthy diet. In fact, a healthy diet gets mentioned so much that its importance is falling prey to the “little boy who cried wolf” syndrome. But the truth is, the importance of a healthy diet should never be underplayed or fall on deafening ears. If you find that you need to seek professional advice regarding nutrition specific to your age, health, and activity level, there are endless resources available online to help you get started.
It’s a simple equation. Calories in, calories out. The quickest and most efficient way to expend extra calorie intake is through exercise. Sure, we’re all familiar with extreme athletes, but we’re not talking about that level of exercise here. Taking on something that extreme could result in emergency care in New Braunfels, TX. Instead, adopt an activity that is a little more challenging than what you’ve been doing, and then when that becomes easy to accomplish, increase the intensity again. Not only can regular exercise help in weight control, it also helps prevent coronary heart disease, stroke, diabetes, high blood pressure, and more!