How to Relieve Constipation Quickly – A Natural Secret

How to Relieve Constipation Quickly – A Natural Secret

Every day, thousands of people across the world deal with constipation and how uncomfortable the symptoms can be. When you go to the store for relief, there are several shelves filled with “natural” laxatives and herbal teas that claim to relieve constipation, but these can come with some consequences.

Some brands claim to be natural and free of side effects, but laxatives can cause long-term constipation as well as agitation to the bowels as your body becomes dependent on them over time. Using laxatives on a regular basis can cause side effects to become more persistent and result in further problems with your bowels. Instead, Crossing Urgent Care recommends using fruits and vegetables to alleviate your pain.

Use Natural Juices

Fruits and vegetables are a great way to reduce the effects of constipation and get your digestive system back on track. One recipe that has been proven to work effectively on episodes of constipation is filled with minerals that aid in the relief of constipation.

Natural Constipation Relief Recipe:

  • 1 head of kale
  • 2 small apples
  • 1 ½ medium lemons
  • 4 celery stalks
  • 1 cucumber
  • ½ head of lettuce

You don’t have to use these exact ingredients – play around a bit with different combinations to find something that tastes great and works for you. Combine these ingredients in a juicer and drink the mixture in the morning to help you use the bathroom without straining and struggling. If it doesn’t work the first morning, try again the next day.

Avoid Laxatives & Their Side Effects

Laxatives are a popular way to relieve constipation, but they can end up sending you to an urgent care in 78130. Professionals in emergency care in New Braunfels, TX, encourage users to read the ingredients and warning labels on their packaging. Laxatives causes the body to excrete vital nutrients that can cause damage when they’re not replenished.

The Crossings Urgent Care encourages you to stay away from laxatives and try to explore natural alternatives. Incorporate more fiber into your diet and increase the amount of water you consume to see if symptoms decrease before speaking with your doctor.

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